The Atkins Diet

The provides four steps to acheiving weight loss and living a healthy new lifestyle. By following these four steps, you will be on your way to looking good and feeling great. Your body will burn carbohydrates and fat for energy. With the Atkins Diet, you limit your carb intake while your body burns the fat, allowing you to reach your weight loss goal. Therefore, you control your weight while re-energizing yourself and building the foundation for a healthier life by following the .

The four steps include: Induction, Ongoing Weight Loss (OWL), Pre-Maintenance, and Lifetime Maintenance. These four steps are an individualized eating plan, allowing you to select which foods to eat based on your need to achieve weight loss and weight maintenance, enjoy good health and prevent disease. Based on each individual's metabolism, food selection will vary for each person.

Keep in mind that the Atkins Diet will not permanently change your body's metabolism. If you begin to eat refined carbohydrates and/or processed foods again, you will gain back the weight you lost. This is meant to permanently change your eating habits so that you keep of the weight you lost. For more information, visit http://www.atkins.com.