Weight Watchers

The Weight Watchers' diet plan is based on the FlexPoints program, which allots a certain amount of points to a food item. You are allowed a certain number of points per day based on your weight. You can choose to eat whatever food you want, as long as you stay within your points limit. The Weight Watchers plan advocates exercise, and you can earn extra points through exercising, which you can use as you wish. The points are flexible, but you must keep track of what you're eating in order for the weight loss plan to work.

Weight Watchers contends that the most successful tool to loose weight are the meetings that they include in their paid programs. This is where participants can share their weight loss stories and receive support from fellow dieters. If you can't attend the meetings, you can use their online resources, but again, you have to pay to use this resource. Weight Watchers also publishes a magazine that you can read to learn more about the weight loss program. For more information, visit: http://www.weightwatchers.com