Blood pressure increases with body weight, so losing weight is one of the best ways to improve your numbers. According to national guidelines and recent research, losing weight can lower systolic and diastolic blood pressure and potentially eliminate high blood pressure. In conclusion, weight loss is clearly associated with a decrease in blood pressure, as well as with many other improvements in biomedical status. Its achievement is successfully carried out as the main component of a spectrum of appropriate lifestyle modifications.
Strategies for achieving long-term weight loss are emerging, and the proportion of people who are successful is growing. As one of the main public health problems, managing overweight is a top priority and is receiving great support from the federal government and other institutions. Successful achievement of national goals for weight control may provide additional benefits in lowering blood pressure and the associated biomedical burden of CVD and stroke risk. If you're overweight, losing weight will lower your blood pressure because your heart doesn't have to work as hard to pump blood all over your body.
It reduces the risk of having many other health problems, such as strokes, diabetes and heart disease, and it can also make you feel better, giving you more energy to do the things you want. Losing Excessive Weight Helps Lower Blood Pressure. Expect a drop of approximately 1 point in systolic pressure for every 2 pounds you lose. Weight loss is one of the most effective lifestyle changes for controlling blood pressure.
Losing even a small amount of weight if you're overweight or obese can help lower your blood pressure. In general, it can lower blood pressure by about 1 millimeter of mercury (mm Hg) for every kilogram (about 2.2 pounds) of weight you lose. If you're overweight, losing just 5 pounds (2.3 kilograms) can lower your blood pressure. The more weight you lose, the more you can lower your blood pressure.
As you lose weight, you may reduce your dose of blood pressure medications or stop taking them altogether. However, never make changes to your blood pressure medication on your own. Talk to Your Healthcare Provider First. The good news is that losing weight, even in small amounts, can have a direct impact on lowering blood pressure.
In fact, researchers estimate that for every pound you lose, you can lower your blood pressure by one point. Haynes28 reviewed 6 clinical trials available at the time that linked weight loss and blood pressure, noting that 3 of them showed a significant impact of weight loss, while the other 3 did not demonstrate a clear impact. If you have type 2 diabetes, medications aren't the only option when it comes to controlling your blood sugar. This isn't good news for your health, as chronic high blood pressure, or hypertension, causes or contributes to more than half a million deaths each year.
Perhaps the biggest problem with weight reduction as the primary mechanism for blood pressure control is that it is ethically appropriate only for those with stage 1 hypertension or less. A preliminary study, Dahl et al.38 found that sodium restriction in low-calorie diets is the main cause of lowering blood pressure. This means that when you lose the first 10 pounds, you relieve 40 pounds of pressure from your knees. And, at least in the case of blood pressure control, the bar may not be as high as for overall weight loss success.
You don't need to reach your ideal BMI to see results, although it's great for your overall well-being, losing just 5 to 10% of your total weight will make a big difference to your health. Although the long-term effects of caffeine on blood pressure are not clear, blood pressure may increase slightly. The argument could then arise as to whether dietary or physical activity is a more desirable goal for blood pressure control. The Premier study followed 810 people with initial high blood pressure or stage 1 hypertension for 18 months after randomization to monitor or any of the 2 active interventions supposedly healthy for the heart.
Ebrahim and Smith conducted another analysis of multiple clinical trials of lowering blood pressure. . .