A plateau can last between eight and twelve weeks, but it also varies on an individual level. After that, it's much easier for us to resume a period of weight loss. Plateaus occur when a person who has seen results consistently over an extended period of time experiences a stagnation in their weight loss for a minimum of four weeks. Understand that four weeks is usually the minimum amount of time without results.
Plateaus can last longer if the person doesn't make the necessary changes to their weight loss plan to break the plateau. When a person reaches a weight loss plateau, they will no longer lose weight, despite following a diet and fitness regimen. Research shows that weight loss stagnates after about 6 months of following a low-calorie diet. A plateau in weight loss can last anywhere from a few weeks to several months.
To be honest, it's up to you. If you agree with the plan and just need to get back on the wagon, do so. Ask a friend to hold you accountable, if that helps. Also consider how long it has been.
So don't give up or drastically change your plan right away. For example, if you normally burn 2000 calories a day through your daily physical activities, you could try to lose weight by lowering your daily caloric intake to 1200 calories. The other thing to keep in mind is that if you don't do weight training, you'll probably lose some muscle as well. Now, if you've been exercising, but you've stagnated in weight loss, then it's time to change your workouts.
Increasing the intensity of physical activity and the frequency with which you exercise can help you overcome a plateau. Keep reading to learn more about why weight loss stagnations occur and what people can do to overcome them. Fruits, vegetables, whole grains, and legumes are rich in fiber and may be useful for people who have reached a weight-loss stalemate. Accept the fact that plateaus are perfectly normal and, perhaps with an adjustment to your diet and exercise routine, you will begin to move back towards achieving your weight loss goals.
Plateaus are the point where your body's metabolism transitions to adapt to your new lower weight. To lose more weight, you need to increase your physical activity or decrease the calories you consume. Your body is also working against you when it comes to the exercise portion of your new weight-loss routine. You can lose weight by decreasing the amount of calories you consume each day, if you increase the amount of physical activity you do, or if you combine both.
But it's best not to lose more than 10% of your body weight at a time, otherwise it's much harder to maintain that loss. Usually, when you lose weight, you lose more when you first start your plan and then less as you go. Getting enough sleep and reducing stress levels can also help a person overcome a stagnation in weight loss. There are two main reasons your body weight stabilizes, one related to hunger and one related to exercise.