What advice would you give to someone you care about who needs to lose weight?

Open the discussion about weight in a respectful and non-judgmental way. Patients can be more open if they feel respected. If a loved one is overweight, they may be worried and want to intervene. After all, having a high body mass index (BMI) is associated with an increased risk of health problems, such as type 2 diabetes, heart disease and cancer, as well as a low quality of life, as noted by the Centers for Disease Control and Prevention (CDC).

With your permission, you can share useful information. Data from 39 studies showed that the use of technology such as applications and wearables resulted in weight loss 74 percent of the time. Healthy meals and snacks should form the basis of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruits and vegetables, 25 percent whole grains, and 25 percent protein.

Total fiber intake should be 25 to 30 grams (g) per day. Studies show that people who diet and have a support network, such as a weight-loss group or group of friends, are more likely to lose weight and not regain it. If you want to start eating healthier or exercising more, who better than your friend to take a fun fitness class or share cooking tips? If you're not trying to lose weight, you can be there to help if your friend needs you. Support was always a call away for Dawn Hudson, 43, of Jasper, Georgia.

And my sister always sent me ideas for healthy recipes, she says. Sometimes people just need a sympathetic ear, not someone who is going to give advice or judgments. People looking to lose weight or not regain weight should clean their kitchen of processed foods or junk and make sure they have the ingredients on hand to prepare simple and healthy meals. Other options to help patients lose weight are included in the Practical Guide for Managing Overweight and Obesity in Adults from the American Heart Association, the American College of Cardiology, and The Obesity Society.

In addition, Chase says you should avoid criticizing or belittling your partner for their appearance, especially if they are trying to lose weight. As a primary care physician, you are ideally placed to talk to adult patients about weight loss. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life of people with chronic diseases. The rate of overweight and obesity in the United States, and related health risks, make the role of the primary care physician important.

Bariatric surgery may be the next step for patients who continue to be severely obese after trying to change their lifestyle to lose weight, especially if they have one or more comorbid conditions related to obesity. Certain beers can help you lose weight, thanks to plant compounds called catechins that can speed up metabolism. Patients who are not yet ready to try to lose weight may benefit from talking to their primary care doctor about healthy eating and regular physical activity. Patients don't want their primary care doctors to assume that all their problems (such as a sore throat) are weight-related.

However, if your partner has indicated a desire to lose weight, then you are in a good position to offer support. If your friend has done yo-yoed in the past, she may be reserved about trying to lose weight again or reluctant to talk about a new effort. To safely lose weight and maintain that weight loss over time, it's essential to make gradual, permanent, and beneficial lifestyle changes. .

Gerald Clabaugh
Gerald Clabaugh

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